Quick update; I’ve stayed true to the promise I made to myself, I’ve continued my commitment to practicing yoga at least once a week. My flexibility is not the greatest, but I can already feel some pretty wonderful improvements; it probably helps that I’ve also stayed committed to stretching each time I finish a weight lifting session.

Today I did a quick 16 min session with my wife. It was nice to have a partner to struggle alongside me – even though she said my breath smelled of coffee; I blame Nespresso for being so delicious.

That’s it for this beautiful Sunday from Southern California. Stay healthy everyone, and Fight On!